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Erase Stretch Marks Forever
After Baby Belly (Photo credit: tanya_little) I didn’t plan to have stretch marks. They just happened. After four kids, I guess that’s not such a leap of faith! But the most amazing thing has...
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Mother of All Hormones DHEA
DHEA (dehydroepiandrosterone) – Yikes! that’s a mouthful. Fortunately, this hormone is usually just referred to as DHEA. DHEA is the most plentiful hormone in your body and from it emerges our two sex...
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2 Age-Defying Women and Their Secrets
There are multiple ways of defying age. You can cheat age through diet and exercise as well as through bioidentical hormone therapy. Here are 2 women who have done just that. In their own way, they...
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Who’s Afraid of Iodine Deficiency?
Iodine Deficiency. It’s not something that’s on the top of our list of worrisome subjects. There’s way too much else on that list: obesity, breast cancer, cancer in any form, eating nutritiously and...
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Digest This – With Your GI Tract
A Healthy GI Tract Trouble with your tummy. No trouble – just pop an antacid, down some pinky milk of magnesia or quaff down a handful of other such medications. That’s what our world has been reduced...
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Empower Yourself With Reiki
Reiki written in Shinjitai Japanese. (Photo credit: Wikipedia) Chronic aches and pains, feeling perpetually under the weather, no appetite, lack of sleep. Recognize any of these ailments as one of your...
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Sign Your Way to Good Health
Use your brain or lose it. That, unfortunately, is the truth. Aging brains need to be constantly tweaked and worked out to keep those little gray cells healthy and happy. The American manual alphabet...
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Turmeric-An Anti-Inflammatory Weapon
English: Turmeric powder Deutsch: Kurkuma-Pulver (Photo credit: Wikipedia) In the war against aging, a soldier’s got to do what a soldier’s got to do. With that thought in mind, I stab a curcurmin...
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Lemon Your Way to Good Health
This image shows a whole and a cut lemon. (Photo credit: Wikipedia) Bet you think of lemons as acidic. Well, you’re right and wrong. How’s that for confusion? Time to make sense of non-sense. Lemon...
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Coconut Oil for Weight Loss
Pop quiz. What helps you lose weight, is good for digestion, provides immunity to a whole bunch of stuff, is used in cosmetics, speeds up healing and your metabolism, helps maintain cholesterol levels...
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